Today was my official weigh-in day and I was 136.2 which is exactly where I was 2 weeks ago. Here is my calorie breakdown:
I also just felt kinda down about about myself physically today...an off day I guess. I sent my husband this pic saying this is how I felt today...lol
Save-On Foods has a blood pressure and bf % machines. I like to see where I'm at with those every month or so.
My BMI is also within the healthy range (18-24). My bf% is a little higher than i'd like it to be though. I'd love to get down closer to 20%. Once I had analyzed calories and body fat %'s and scale numbers I decided that what all "feeling off body days" need is a good run :)
I am super lucky that I have a great little park right across the street from my work. Its small but it has a little over 1.5miles of twisting trails with a couple decent hills.
The trails are very pretty and depending on the day I'll either do 3 loops so just over 4.5 miles or like today do 4 loops which is 6.2 miles. Running is great therapy :)
I got home and made a healthy dinner (Skinnytaste stuffed peppers) and got the kids to bed.
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