Yesterday I was home with sick kids. This time it was my little one who was down for the count with a high fever. She spent most of the day sleeping on the couch and telling me in this sad little voice "I no feel well." I had plans to take them for a picnic walk in the woods but I couldnt even get Hanna into the backyard without her falling asleep there.
(poor sick little boo)
During one of her naps I decided I should get some exercise in even. But I had been up a lot the night before coughing and didnt have much energy. So I told myself that if I wanted two drinks tonight which is 420 calories I should burn that off regardless of speed. So I just did whatever I felt like. Mixing it up with walking on an incline, running slow, running fast, walking and texting...lol.
At just past 40 mins I hit that magic number and felt great. It didnt take that much energy and I felt good earning those drinks :) And I wasnt going to do a minute longer! :) I also promised myself if I got my exercise in I could go relax in the sun for a bit so I went and did that next.
(running for drinks!!)
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