I often dream I show up to one of my races and I'm missing something important. But last nights dream just went on and on. I didnt have my phone, then I didnt have socks on, then I had these old man loafer shoes on that kept falling off, then I got a new bib number and I couldnt get it on, then I had the wrong phone! I remember actually thinking in my dream "I wish this was a bad dream!" So needless to say I woke up this morning feeling tired and a little out of it.
Work was super busy though so it kept me hopping all morning. I did my weights at morning coffee and then my running buddy and I were doing 5 miles at lunch. The goal was to do them at between 8:09-8:20. So I set up my iphone up with the following paces:
We were both super tired though and not sure how it was going to go. But we got out and felt great! I love "comfortably hard"! Its a pace that feels like I'm getting a good workout in, but I can still chat fairly easily throughout. I finished it on such a high!
Without the warm-up included we averaged 8:10 (yay!) and if you include the warm-up it was 8:20...I'm pleased with that!


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