Today was an easy run day. The schedule called for 45 mins at an easy pace. So I decided to try out my new trail shoes and do a couple laps of the trails by my work.
I woke up feeling pretty stiff though from my speed drill yesterday and with zero energy. I got out and could barely make my legs move! The whole run was a mental game where I just convinced myself to keep going and plod along. I never really warmed up or got into it at all. So I just put in my time and couldnt wait for it to be done!
My run summary at the end made me laugh. Average heartrate of 126! That's how slow I was moving my heartrate was barely raised above a walk!
I look happy in this photo...happy to be done and going back inside to eat lunch!
Not a bad place to run though!!
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