Today was the first day back to work. Back to the routine which I like. Morning weights...
was still able to do my two reps of 35 push-ups!
Lunch was my first intense speed drill of the new training program. 15 mins warm-up, 7 2 mins intervals at sub-6:45 with 2 mins recovery, 5 mins cool down.
The first interval I got slowed down by a construction flagger but even with that one included I still made my pace over all. It was tough but not unmanageable. It felt great to be done and the new shoes help up well, no blisters.
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