Weigh-In tomorrow

Today was my last day in contract training...woohoo! There is only so long you can sit in a windowless room and learn about contract modifications! It also meant I couldnt do my coffee break weights or my regular 5-6mile runs. I did manage to squeeze in a shorter easy run today which was nice though.

I think I will do a 6 mile tomorrow and then rest Saturday. Sunday is the Sunshine Coast Trail Marathon Shuffle (29km trail hike/run....eek!)

I just found this feature on myfitnesspal! My excel loving nerdy side is all about this kind of stuff! This is very typical of my weeks. I weigh-in Friday mornings and then totally overindulge Friday nights, Saturdays can be a bit of a mixed bag and then Sunday-Thursday I eat quite healthy. 

Net calories might be a bit more representative because it shows my long run on Sunday and my rest day on Wednesday. Last Friday I was 138.0. I'm expecting to be somewhere close to that tomorrow.