I weighed in this morning at 138.6...grrr. A little frustrating. According to MFP I've burned more calories than consumed and I should see a small loss, not only that I can totally see the difference in the mirror. Instead I'm up 0.6. So what do you do when the scales being a bitch?
For me I rely I lot on measurements. I find with training hard my body composition changes a lot but the scale number can be pretty wonky at times. I do my measurements in cm's cause I like to see big changes :) So I did my measurements I am officially the smallest I have ever been even though I have been 134 for a while on the scale. I am apparently denser right now...lol. (The purple highlight was just showing the lowest I got in 2014).
I noticed that in the last two years and difference of maybe 8lbs I have lost 3 inches off my chest...sigh
I also take regular progress photos and keep an album going of those. Although I've realized now that they are mostly in underwear so I'll do sports bra and shorts so that I can actually post them!
So in summary scale weight is up, but I am smaller...I'll take it even though I like to see that number validation!!
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