Today I was working out of Port Alberni in a training course all day. I had to modify my interval drill as I knew I wouldnt have as much time as I normally do for lunch. I decided to do 6 half mile intervals at sub 7 min/miles instead of 8. I also knew it was going to be 24C so I was hoping I could find a shady spot to run near the hotel where the training was!
I found a path nearby that was partly shady and also followed the water so there was a bit of a breeze which helped! My legs felt a bit tired but the path I chose ended up being really flat and I didnt find it too difficult to get six repetitions done. Average interval pace 6:55mins/mile. I have been running for a long time and just figured out the interval function on my running app (runmeter) ...it is revolutionary!! I always did my intervals on the treadmill before but I'm loving this new option!
So I returned to my training session a hot sweaty mess...lol. No time for a shower, I hope I wasnt too fragrant :) Luckily the room was heavily air conditioned and I cooled down quick!
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