Training Plans

People often ask me about my training schedule and I've tried a few over the years and what I do now is a bit of a mish-mash of a few. Especially since I'm often training simultaneously for 10k's and half-marathons. But, basically it boils down to 1 interval speed drill (these are hard!), 1 tempo run (also tough but I feel less like puking after, 1 long run on the weekend (10-16miles) and 2-3 easy runs mid-week (4.5-6miles).

 I'm also obsessed with excel...I keep all my training runs, paces, weight, races, etc logged and color coded of course :)