Monday, 25 April 2016

Stairs are the enemy...



 I cant believe how sore I am today! Possibly the stiffest I have ever been!!  Usually the day after a race I will go for a really easy 3-5mile run to loosen up the legs, but not today. I could barely hobble around my house and office! Every time I had to pee I regretted being a girl and not being able to pee standing up! So I made today a rest day and messaged my running buddy that our speed drill tomorrow is now a "lets just see if I can run without crying" drill.

My husband did the bedtime routine tonight with the girls so I could sneak off to the pool. I spent some time in the hot tub and steam room and that helped a bit. We'll see what tomorrow brings though!

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